Receita: como fazer Golden Milk em casa

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Essa bebida pode ser servida quente ou fria e leva cúrcuma, um poderoso anti-inflamatório.

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Leve para o banho maria 2 colheres de chá de cúrcuma, meia colher de chá de pimenta preta e meia xícara de água.

Deixe dissolver, coloque num pote fechado e guarde na geladeira. Na hora de preparar, use duas colheres de chá deste concentrado.

Adicione uma colher de chá de mapple syrup ou de mel.

Se quiser, pode também colocar uma pitada de canela e de cravo em pó.

Adicione também 200 ml de leite quente.

Mexa e sirva a seguir.

Caderno de receitas

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MAIS STORIES

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