Trabalho fazendo home office já faz algum tempo, então estou bastante acostumada a ter uma rotina dentro de casa. No começo do isolamento social eu me senti um pouco angustiada, mas agora tenho conseguido manter minha cabeça ocupada. Hoje te dou algumas sugestões do que fazer na quarentena para não se sentir tão isolada.
O que fazer na quarentena: aula de yoga gratuita
Já fiz aulas de yoga em academia algumas vezes, então a prática não era nova para mim. Por isso tenho achado muito legal acompanhar os vídeos da Pri Leite, que tem uma série de playlists para praticar yoga em casa. Tem até para iniciantes, tudo super explicadinho e com uma vibe super boa – e de graça.
Aproveite para colocar a leitura em dia
Fala a verdade, quantos livros estão ai na sua prateleira esperando para serem lidos? Ou quantos estão na sua listinha imaginária de compras? A hora de ler é agora! Aproveita que você tem esse tempo para se distrair com a leitura. Eu estava lendo alguns livros mais sérios mas resolvi me aventurar pela saga Harry Potter. Tenho todos os livros em casa e resolvi fazer minha própria maratona de leitura. Oh, vou te contar que fico esperando pela hora de pegar o livro para ler mais.
O que fazer na quarentena: faça seu próprio pão
Você já tentou fazer pão em casa? Então aproveite o momento para desenvolver seus dotes de padeira. Vale fazer pão de forma, pão de leite e até tentar desenvolver seu próprio fermento natural.
Eu já fiz aqui em casa o pão de leite do site Flamboesa e ficou super gostoso. Vale a pena tentar por ai também! Para essa receita, não coloque todo o leite de uma vez. Guarde um pouco para depois que bater a massa, talvez você não use todo ele e evita da massa ficar muito mole.
Aula de dança divertida online
Depois que a gente fica adulto, não costuma brincar muito, não é? Eu sei que tem videogame e jogos de tabuleiro, mas normalmente a gente é sempre bastante sério. Por isso, te convido a fazer uma aula de dança divertida com a Isa do @boateclassoficial. Vale a pena para se exercitar em casa, mas também para dar risada e não se levar a sério. Esses dias eu fiz a aula com músicas da Cher e achei genial. Ajuda a melhorar muito o nosso humor.
Você tem alguma dica extra? Me conta nos comentários.
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